Fuel · Science
No proprietary blend. What is on the label is what is in the scoop. Here is each ingredient, the amount in one serving, and what it does in the body.
01 / 07
5 g per scoop
Creatine is the most studied sports supplement there is. Your muscles store it as phosphocreatine and use it to regenerate ATP, the molecule that powers short, hard efforts. Five grams a day, taken every day, fills those stores in three to four weeks and supports strength, power and total training output.* Micronized means the powder is milled finer, so it mixes clean and sits easier on the stomach.
02 / 07
4 g per scoop
Citrulline is an amino acid your body converts to arginine and then to nitric oxide, which widens blood vessels. More blood flow to working muscle supports more total work in a session and less soreness after it.* The 2:1 ratio pairs two parts citrulline with one part malate, a compound involved in cellular energy production.
03 / 07
960 mg per scoop
Sodium is the electrolyte you lose most in sweat, and the one most hydration products underdose. It holds water in the bloodstream, drives thirst and supports nerve and muscle signaling.* Nine hundred and sixty milligrams replaces what a hard hour costs you. We use red Alaea Hawaiian salt, an unrefined sea salt with trace minerals from volcanic clay.
04 / 07
400 mg per scoop
Potassium works opposite sodium, inside the cell rather than outside it. Together they regulate fluid balance, muscle contraction and heart rhythm.* Most people eat too little potassium and too much sodium, so the two are balanced here on purpose. Citrate is the form the body absorbs well.
05 / 07
150 mg per scoop
Magnesium sits inside more than 300 enzyme reactions, including the ones that make energy and let muscles relax after they contract.* Sweat and stress both drain it. Malate is the gentle form that does not upset the stomach the way oxide can, and the malate half feeds energy metabolism on its own.
06 / 07
1 g per scoop
Tyrosine is the amino acid your brain uses to build dopamine and norepinephrine, the chemicals behind focus and drive. Under stress, sleep loss or long days those stores run down. One gram supports mental performance on demanding days without any caffeine, so there is nothing to crash from and nothing to keep you up.*
07 / 07
1 g per scoop
Taurine is one of the most abundant amino acids in muscle and heart tissue. It helps cells manage water and calcium, which is why it supports hydration and muscle function during exercise.* It also supports the antioxidant systems that mop up the byproducts of hard training.
Serving size 1 scoop (13.6 g). 30 servings per tub.
| Creatine monohydrate | 5 g |
| Citrulline malate 2:1 | 4 g |
| Sodium | 960 mg 42% DV |
| Potassium | 400 mg 9% DV |
| Magnesium | 150 mg 36% DV |
| L-Tyrosine | 1 g |
| Taurine | 1 g |
Other ingredients: natural lemon lime flavor, citric acid, malic acid, stevia, silicon dioxide. Daily Value not established for creatine, citrulline, tyrosine and taurine.
Mix one level scoop in 8 to 12 oz of cold water. Once a day, training days and rest days alike. Creatine works by building up, so consistency matters more than timing.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a physician before use if pregnant, nursing, taking medication, or watching your sodium. One scoop has 960 mg of sodium.