Free · 60 seconds

Where is your body right now?

Seven questions. You get an honest estimate of your body fat, a realistic 12-week target, and your daily protein, water, step and calorie numbers. No account, no email needed to see your results.

Your numbers

Here is where you are.

Estimated body fat–

Healthy range for you–Based on sex and age bands used by most coaches.

12-week target–

Daily calories to get there–

Protein every day–About a palm-sized portion at every meal, plus a shake if you need it.

Water every day–Half your bodyweight in ounces. More on training days.

Steps every day–Everything counts. Split it across the day.

Start with–

Save your numbers and get the 7-Day Reset.

We email your results and the Reset, a one-week printable plan built on these targets.

Then what

Twelve weeks is the change.

The Champion’s Protocol is twelve weeks of train, fuel, recover with Gabriel in your corner, built around these numbers and your schedule.

Request a free clarity call