@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,600;0,700;0,800;1,700;1,800&family=DM+Sans:wght@400;450;500;600;700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Inter+Tight:wght@400;500;600&family=Instrument+Serif:ital@0;1&display=swap');
:root{--lime:#c8ef62;--ink:#171a16;--cream:#f4f3ed;--muted:#b5b9ad}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:85px}body{margin:0;background:var(--cream);color:var(--ink);font-family:'DM Sans',Arial,sans-serif}button,a,input,select{-webkit-tap-highlight-color:transparent}button,select{font:inherit}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{cursor:pointer}button:focus-visible,a:focus-visible,summary:focus-visible,select:focus-visible{outline:3px solid #84a42a;outline-offset:5px}.skip{position:fixed;top:-100px;background:var(--lime);padding:15px;z-index:20}.skip:focus{top:0}header{height:88px;padding:0 5%;display:flex;align-items:center;justify-content:space-between;background:var(--ink);color:white;border-bottom:1px solid #ffffff20}.brand{display:flex;align-items:center;gap:10px;font-weight:800;font-size:25px;letter-spacing:-1.1px}.brand svg{width:28px;height:31px}.brand>span{align-self:flex-start;font-size:10px;letter-spacing:0;margin-top:4px}nav{display:flex;gap:34px;font-size:13px}nav a:hover{color:var(--lime)}.button{background:var(--lime);color:var(--ink);padding:20px 25px;border:0;display:inline-flex;align-items:center;justify-content:space-between;gap:36px;font-size:13px;font-weight:700}.button:hover{background:#dbff86}.button span{font-size:22px;line-height:1}.small{padding:13px 18px}.menu{display:none}.hero{position:relative;min-height:730px;background:#181b17;overflow:hidden;color:var(--cream)}.hero-image{position:absolute;right:0;top:0;width:69%;height:100%;object-fit:cover;object-position:50% 41%;filter:grayscale(1) brightness(.72)}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#171a16 7%,#171a16ec 28%,#171a1635 70%)}.hero-content{position:relative;padding:76px 5% 118px;z-index:1}.eyebrow{font-size:10px;letter-spacing:2.1px;font-weight:600;display:flex;align-items:center;gap:10px;color:#d7dccb;margin:0 0 24px}.dot{height:6px;width:6px;background:var(--lime);border-radius:50%}h1,h2,h3,p{margin-top:0}h1,h2{font-family:'Barlow Condensed','Arial Narrow',Impact,sans-serif;font-weight:800;letter-spacing:-2px;line-height:.9;margin-bottom:28px}h1{font-size:clamp(88px,9.3vw,142px)}em{font-style:italic;color:var(--lime)}.intro{font-size:15px;color:#d0d2cb;line-height:1.7;margin:0 0 29px}.text-link{display:block;font-size:11px;margin-top:22px}.text-link span{margin-left:10px}.hero-note{position:absolute;right:5%;bottom:140px;display:flex;flex-direction:column;gap:5px;font-size:10px;letter-spacing:2px;color:#e4e6dd}.hero-bottom{position:absolute;bottom:0;left:5%;right:5%;height:69px;border-top:1px solid #ffffff40;display:flex;align-items:center;justify-content:space-between;font-size:9px;letter-spacing:1.3px}.hero-bottom>a{font-size:23px}.mini-star{color:var(--lime);margin-left:30px;font-size:24px;vertical-align:middle}.ticker{display:flex;gap:44px;align-items:center;justify-content:space-around;background:var(--lime);padding:20px 3%;font:700 21px 'Barlow Condensed',Impact,sans-serif;letter-spacing:.5px;white-space:nowrap;overflow:hidden}.ticker b{font-size:23px}.section{padding:100px 7%}.dark{color:#5c6454}h2{font-size:clamp(52px,5.2vw,80px)}h2 span{color:#737d62}.approach{display:grid;grid-template-columns:1fr 1fr;gap:30px 8%}.large-copy{font-size:23px;line-height:1.4;letter-spacing:-.5px}.approach-copy>p:not(.large-copy){font-size:14px;line-height:1.8;color:#626659}.underlined{display:flex;justify-content:space-between;border-bottom:1px solid #9ba18e;padding:20px 0 12px;margin-top:14px;font-size:12px;font-weight:600}.principles{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);gap:45px;margin-top:43px}.principles article{border-top:1px solid #c8cbbd;padding-top:20px}.principles article>span{font-size:11px;color:#6b745b}.principles h3{font-size:19px;letter-spacing:-.5px;margin:27px 0 12px}.principles p{font-size:13px;line-height:1.8;color:#626659;max-width:280px}.goals{background:var(--ink);color:var(--cream)}.section-heading{display:flex;justify-content:space-between;align-items:end;margin-bottom:35px}.section-heading h2{margin-bottom:0}.section-heading>p{font-size:13px;line-height:1.8;color:#b7bdab}.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.goal{border:1px solid #555d49;text-align:left;background:#23271f;color:var(--cream);padding:28px;position:relative;transition:background .2s,transform .2s}.goal:hover{background:#303827;transform:translateY(-4px)}.goal-number{font-size:9px;letter-spacing:1.7px;color:#c0c5b6}.goal svg{display:block;width:150px;height:120px;stroke:var(--lime);stroke-width:3;fill:none;margin:20px 0}.goal h3{font-size:24px;letter-spacing:-1px;margin-bottom:12px}.goal p{max-width:210px;color:#b7bead;font-size:12px;line-height:1.8;padding-bottom:28px}.goal-arrow{position:absolute;right:24px;bottom:24px;border:1px solid #727b62;width:32px;height:32px;display:grid;place-items:center;font-size:20px}.questions{display:grid;grid-template-columns:1fr 1fr;gap:8%}.questions>div>p:last-child{font-size:13px;color:#686e5f}.faq-list{border-top:1px solid #c1c6b6}details{border-bottom:1px solid #c1c6b6;padding:24px 0}summary{list-style:none;font-size:14px;font-weight:600;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary span{font-size:23px;font-weight:400}details[open] summary span{transform:rotate(45deg)}details p{font-size:13px;line-height:1.8;color:#626659;padding-top:18px;margin-bottom:0}.closing{padding:76px 7% 85px;background:var(--lime)}.closing h2{font-size:clamp(78px,12vw,175px);position:relative;max-width:1000px;letter-spacing:-3px}.closing h2 span{color:var(--ink)}.closing svg{position:absolute;right:5%;top:20%;width:140px;stroke:var(--ink);stroke-width:6;fill:none}.dark-button{background:var(--ink);color:var(--cream)}.dark-button:hover{background:#343d28}footer{padding:40px 5%;background:var(--ink);color:var(--cream);display:flex;align-items:center;justify-content:space-between;gap:20px}footer .brand{font-size:22px}footer p,footer>span,footer>a:last-child{font-size:10px;color:#b8bead;margin:0}dialog{border:0;background:var(--cream);color:var(--ink);padding:45px;width:min(550px,calc(100% - 28px));max-height:92vh}dialog::backdrop{background:#10160ce0;backdrop-filter:blur(6px)}dialog h2{font-size:64px}.close{position:absolute;right:15px;top:9px;background:none;border:0;font-size:32px}label{display:block;font-size:12px;font-weight:600;margin-bottom:20px}select{display:block;margin-top:9px;width:100%;padding:14px 10px;border:1px solid #bac1ab;background:transparent;color:var(--ink);font-size:13px;border-radius:0}.form-note{font-size:10px;color:#656d59;margin:16px 0 0}form .button{width:100%}.brief{font-size:13px;line-height:1.9;padding:20px;background:#e6e9dc;margin:20px 0;white-space:pre-line}#result-copy{font-size:14px;line-height:1.7}.restart{display:block;background:none;border:0;text-decoration:underline;margin:20px 0 0;padding:0;font-size:12px}body.modal-open{overflow:hidden}[hidden]{display:none!important}@media(min-width:1600px){.hero{min-height:850px}.hero-content{padding-top:100px}}@media(max-width:800px){header{height:75px;padding:0 6%}.brand{font-size:22px}nav{gap:18px;font-size:11px}.small{display:none}.hero{min-height:700px}.hero-image{width:100%;opacity:.75;object-position:65% center}.hero-shade{background:linear-gradient(90deg,#171a16eb,#171a1650)}.hero-content{padding:70px 6% 130px}h1{font-size:110px}.hero-note{display:none}.hero-bottom{left:6%;right:6%;font-size:8px}.hero-bottom>span:nth-child(2){display:none}.ticker{justify-content:start;gap:30px;font-size:18px}.section{padding:70px 6%}.approach{gap:28px;grid-template-columns:1fr}.approach h2{margin-bottom:0}.approach-copy{max-width:550px}.principles{gap:25px;margin-top:20px}.principles h3{font-size:17px}.principles p{font-size:12px}.section-heading{align-items:start;gap:25px}.section-heading>p{max-width:180px}.goal{padding:20px}.goal h3{font-size:21px}.goal svg{width:100px}.questions{grid-template-columns:1fr;gap:30px}.questions h2{margin-bottom:20px}.closing{padding:65px 6%}.closing svg{width:90px}footer{flex-wrap:wrap;padding:35px 6%}footer p{display:none}}@media(max-width:540px){nav{display:none}.menu{display:block;background:none;color:var(--cream);border:1px solid #6b725e;font-size:20px;width:37px;height:37px}header{position:relative}nav.open{position:absolute;top:75px;left:0;right:0;background:var(--ink);padding:25px;z-index:10;display:flex;flex-direction:column;font-size:14px;gap:25px}.hero{min-height:680px}h1{font-size:96px;letter-spacing:-1px}.hero-content{padding-top:55px}.hero-image{object-position:60% center}.eyebrow{font-size:8px;letter-spacing:1.8px}.intro{font-size:14px}.principles{grid-template-columns:1fr;gap:10px}.principles article{display:grid;grid-template-columns:25px 1fr;gap:8px;padding:20px 0 10px}.principles h3{margin:0;font-size:20px}.principles p{grid-column:2;margin:0;max-width:none;font-size:13px}.section-heading{display:block}.section-heading>p{max-width:none;margin:25px 0 0}.goal-grid{grid-template-columns:1fr}.goal{padding:25px;min-height:230px}.goal svg{position:absolute;right:16px;top:15px;width:100px;height:80px;opacity:.7}.goal h3{margin-top:45px;font-size:28px}.goal p{padding:0;max-width:260px}.goal-arrow{bottom:22px}.closing h2{font-size:92px}.closing svg{width:65px;right:0;top:35%}footer{gap:25px}footer>a:last-child{margin-left:auto}dialog{padding:35px 25px}dialog h2{font-size:58px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

.offering-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:36px}.offering-grid article{border-top:1px solid #c8cbbd;padding-top:25px;display:flex;flex-direction:column;min-width:0}.offering-grid h3{font-size:25px;letter-spacing:-.7px}.offering-grid article>p:not(.eyebrow){font-size:14px;line-height:1.8;color:#626659}.offering-grid .underlined{margin-top:auto}.inline-link{text-decoration:underline}@media(max-width:800px){nav{gap:16px}.offering-grid{grid-template-columns:1fr;gap:38px}.offering-grid .underlined{margin-top:8px}}

/* Life Phyte identity: original assets, with the stack motion used on Phyte OS. */
:root{--lime:#9dbfaa;--ink:#14261b;--cream:#fafbf7;--muted:#a9b7ad;--green:#1f5c3a}
header{background:#fff;color:var(--ink);border-bottom-color:#dce5dc}
.brand{gap:7px;flex-shrink:0;line-height:0}
.brand .phyte-mark{width:43px;height:53px;overflow:visible;flex:none}
.brand .phyte-wordmark{width:160px;height:59px;flex:none}
.phyte-mark .c1{fill:#9dbfaa}.phyte-mark .c2{fill:#4e9a6b}.phyte-mark .c3{fill:#1f5c3a}.phyte-mark .c4{fill:#14261b}
.phyte-mark path{animation:phyte-stack 5.2s cubic-bezier(.2,.8,.2,1) infinite;transform-box:view-box}
.phyte-mark .c2{animation-delay:.25s}.phyte-mark .c3{animation-delay:.5s}.phyte-mark .c4{animation-delay:.75s}
@keyframes phyte-stack{0%{opacity:0;transform:translateY(-26px)}12%,78%{opacity:1;transform:translateY(0)}90%,100%{opacity:0;transform:translateY(8px)}}
nav a:hover{color:var(--green)}
.button{background:var(--green);color:#fff;border-radius:3px 3px 15px 3px}
.button:hover{background:#17482d}
.hero{background:var(--ink)}.hero-shade{background:linear-gradient(90deg,#14261b 7%,#14261bee 28%,#14261b35 70%)}
h1,h2{font-family:Georgia,'Times New Roman',serif;letter-spacing:-2px;font-weight:400;line-height:1.02}
h1{font-size:clamp(62px,7.5vw,112px)}h2{font-size:clamp(40px,4.4vw,66px)}h2 span{color:var(--green)}
.hero h1{max-width:850px}.hero-content{padding-top:100px}.hero-image{filter:grayscale(.75) brightness(.72)}
.ticker{background:#e7eee6;color:var(--green)}
.goal{background:#1c3425;border-color:#4c6854}.goal:hover{background:#294732}.goal p,.goal-number,.section-heading>p{color:#c2d0c3}
.closing{background:#dfeade}.closing h2{font-size:clamp(65px,10vw,145px)}
footer{background:#edf2eb;color:var(--ink)}footer p,footer>span,footer>a:last-child{color:#425b49}
.dark-button{background:var(--green)}
@media(max-width:800px){.hero-content{padding-top:85px}.hero-shade{background:linear-gradient(90deg,#14261bee,#14261b70)}.brand .phyte-wordmark{width:135px}.brand .phyte-mark{width:36px}}
@media(max-width:540px){header{height:84px}.brand .phyte-wordmark{width:150px}.menu{color:var(--green);border-color:#9dbfaa}nav.open{top:84px;background:white;color:var(--ink)}h1{font-size:67px}.hero-content{padding-top:75px}.hero{min-height:660px}.closing h2{font-size:69px}footer .brand .phyte-wordmark{width:130px}}
@media(prefers-reduced-motion:reduce){.phyte-mark path{animation:none;opacity:1;transform:none}}

.about{display:grid;grid-template-columns:1fr 1fr;gap:8%;background:#edf2eb}.about-copy>p:not(.large-copy){font-size:14px;line-height:1.9;color:#425b49}.journal{background:#fff}.journal .section-heading>p{color:#425b49}.journal-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}.journal-card{border-top:2px solid #9dbfaa;padding:27px 0 0;display:flex;flex-direction:column;min-width:0}.journal-card h3{font:400 30px/1.2 Georgia,serif;letter-spacing:-.6px}.journal-card h3 a:hover{text-decoration:underline;text-underline-offset:5px}.journal-card>p:not(.eyebrow){font-size:14px;line-height:1.8;color:#526254}.journal-card .underlined{margin-top:auto}.contact{background:#e3ece2;text-align:center}.contact>.eyebrow{justify-content:center}.contact>p:not(.eyebrow){max-width:580px;margin:0 auto 28px;line-height:1.8;font-size:15px}.contact-email{display:block;font-size:13px;margin-top:24px;text-decoration:underline}.journal-hero>h1{font-size:clamp(45px,6vw,90px)}.journal-hero>h1 em{color:#1f5c3a}.journal-hero>p{line-height:1.8}.journal-controls{display:grid;grid-template-columns:2fr 1fr;gap:24px;margin-top:45px}.journal-controls input{display:block;width:100%;padding:14px 12px;margin-top:9px;border:1px solid #bac1ab;background:transparent;font:inherit;border-radius:0}.journal-controls label{margin-bottom:0}.journal-hero #article-count{margin-top:25px;font-size:12px;color:#526254}.article-page{padding:70px 7% 90px}.article-heading{height:auto;padding:0;display:block;background:transparent;border:0;color:var(--ink);max-width:900px;margin:auto}.article-heading .text-link{margin:0 0 35px}.article-heading h1{font-size:clamp(42px,5vw,72px);line-height:1.08;text-transform:none;letter-spacing:-2px}.article-byline{font-size:12px;color:#526254;margin-bottom:45px}.article-body{max-width:700px;margin:auto;font-size:17px;line-height:1.9}.article-body h2{font-size:32px;letter-spacing:-.7px;line-height:1.2;margin:45px 0 18px;text-transform:none}.article-lede{font-size:23px;line-height:1.6}.article-note,.article-cta{background:#e7eee6;padding:30px;margin:35px 0}.article-note p{margin:10px 0 0}.article-cta h2{margin:0 0 16px}.article-cta p{font-size:15px}.article-body .underlined{font-size:15px;line-height:1.5}footer{flex-wrap:wrap}footer>a{font-size:12px}input:focus-visible{outline:3px solid #1f5c3a;outline-offset:3px}
@media(max-width:1000px) and (min-width:541px){header>.brand .phyte-wordmark{width:110px}header nav{gap:15px;font-size:11px}.journal-card h3{font-size:25px}}
@media(max-width:800px){.about{grid-template-columns:1fr;gap:25px}.journal-grid{grid-template-columns:1fr;gap:35px}.journal-card h3{font-size:30px}.journal-controls{grid-template-columns:1fr}.article-page{padding:50px 6%}.article-body{font-size:16px}.article-heading{height:auto}.article-lede{font-size:21px}}

/* Coaching-first homepage, rooted in the original Life Phyte site. */
.protocol-hero{min-height:700px;background:#fafbf7;color:var(--ink);display:grid;grid-template-columns:minmax(0,1fr) 28%;align-items:center;padding-bottom:65px;isolation:isolate}
.protocol-hero .hero-content{padding:80px 0 70px 7%;width:100%;max-width:1050px}
.protocol-hero h1{font-size:clamp(45px,5.2vw,79px);line-height:1.06;letter-spacing:-2.8px;margin-bottom:27px;text-transform:none}
.protocol-hero h1 em{color:#4e9a6b;font-style:normal}
.protocol-hero .intro{color:#425b49;max-width:540px;font-size:17px;line-height:1.8}
.protocol-hero .eyebrow{color:#365b40}.protocol-hero .dot{background:#4e9a6b}
.protocol-hero .text-link{color:#1f5c3a;font-size:12px}
.cta-note{max-width:430px;font-size:11px;line-height:1.8;color:#526254;margin:13px 0 0}
.protocol-emblem{display:flex;flex-direction:column;align-items:center;gap:25px;padding-right:12%;opacity:.95}
.protocol-emblem .phyte-mark{width:100%;max-width:245px;height:270px;overflow:visible}
.protocol-emblem>span{font-size:9px;letter-spacing:2px;color:#526254;text-align:center}
.protocol-hero .hero-bottom{left:7%;right:7%;color:#425b49;border-color:#cbd8cb;font-size:9px;letter-spacing:1.1px}
.protocol{display:grid;grid-template-columns:1.15fr 1fr;gap:9%;background:#fff}
.protocol>div>p:not(.eyebrow):not(.large-copy){font-size:14px;line-height:1.9;color:#526254}
.protocol .large-copy{max-width:550px;font-size:25px;line-height:1.5}
.protocol .button{margin-top:15px}.protocol .protocol-note{font-size:11px!important;max-width:400px;margin-top:16px}
.protocol-pillars{display:flex;flex-direction:column;gap:30px}
.protocol-pillars article{padding-top:20px;border-top:1px solid #b5cbb9}
.protocol-pillars article>span{font-size:10px;letter-spacing:1.8px;color:#526254}
.protocol-pillars h3{font:400 28px/1.2 Georgia,serif;margin:15px 0 12px}
.protocol-pillars p{font-size:14px;line-height:1.8;color:#526254;margin:0}
.founder-story{background:#edf2eb}.founder-signature{margin:35px 0 0;font-size:12px;letter-spacing:.3px;color:#425b49}
.contact .request-note{font-size:11px!important;max-width:480px!important;margin:18px auto 0!important}
.questions .button{margin-top:12px;font-size:12px}
@media(max-width:900px){.protocol-hero{grid-template-columns:1fr 23%;min-height:650px}.protocol-hero .hero-content{padding-top:65px}.protocol-hero h1{font-size:clamp(43px,6vw,65px)}.protocol-emblem .phyte-mark{height:170px}.protocol-emblem>span{font-size:7px;letter-spacing:1px}.protocol{grid-template-columns:1fr;gap:45px}}
@media(max-width:540px){.protocol-hero{display:block;min-height:0;padding-bottom:85px}.protocol-hero .hero-content{padding:55px 6% 35px}.protocol-hero h1{font-size:43px;letter-spacing:-1.8px}.protocol-hero .intro{font-size:15px}.protocol-hero .eyebrow{font-size:9px;letter-spacing:1.4px}.protocol-emblem{display:none}.protocol-hero .hero-bottom{height:60px;left:6%;right:6%;font-size:8px}.protocol-hero .button{font-size:12px;padding:18px 20px;gap:25px}.protocol .large-copy{font-size:23px}.protocol-pillars h3{font-size:26px}.founder-story h2{font-size:40px}.contact h2{font-size:38px}}

/* nav matched to shop.lifephyte.com (2026-10-26) */
header{position:sticky;top:0;z-index:30;height:88px;padding:0 clamp(20px,4vw,56px);background:#F6F4EE;color:#14261B;border-bottom:1px solid #D9DDD3}
header .brand{gap:0;line-height:0}
header .brand img{height:56px;width:auto;display:block}
header nav{gap:30px;font-size:14.5px;font-weight:500}
header nav a:hover{color:#1F5C3A}
header .nav-cta,header .nav-cta:hover{background:transparent;color:#14261B;border:1px solid #14261B;border-radius:999px;padding:11px 20px;font-size:13.5px;font-weight:500;gap:10px;transition:background .25s,color .25s}
header .nav-cta:hover{background:#14261B;color:#F6F4EE}
header .nav-cta span{font-size:16px}
@media(max-width:900px){header{height:72px}header .brand img{height:42px}header nav{gap:18px;font-size:13px}}
@media(max-width:540px){header{height:72px;padding-left:18px;padding-right:18px}header .brand img{height:34px}header .nav-cta{display:none}header .menu{color:#1F5C3A;border-color:#9DBFAA}nav.open{top:72px;background:#F6F4EE;color:#14261B;border-bottom:1px solid #D9DDD3}}

/* nav logo: animated mark + wordmark, sized like shop.lifephyte.com */
header .brand{display:flex;align-items:center;gap:3px;line-height:0}
header .brand .phyte-mark{width:40px;height:50px;overflow:visible;flex:none}
header .brand .phyte-wordmark{width:150px;height:56px;flex:none}
@media(max-width:900px){header .brand .phyte-mark{width:32px;height:40px}header .brand .phyte-wordmark{width:118px;height:44px}}
@media(max-width:540px){header .brand .phyte-mark{width:28px;height:35px}header .brand .phyte-wordmark{width:96px;height:36px}}

/* footer logo: same tight lockup as the nav */
footer .brand{display:flex;align-items:center;gap:3px;line-height:0}
footer .brand .phyte-mark{width:36px;height:45px;overflow:visible;flex:none}
footer .brand .phyte-wordmark{width:135px;height:50px;flex:none}

/* Learn dropdown, same as shop.lifephyte.com */
header nav .has-menu{position:relative;display:flex;align-items:center}
header nav .has-menu>a::after{content:"";display:inline-block;width:6px;height:6px;margin-left:7px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg) translateY(-3px)}
header nav .submenu{position:absolute;left:-16px;top:100%;padding-top:18px;display:none;min-width:280px;z-index:40}
header nav .has-menu:hover .menu,header nav .has-menu:focus-within .menu{display:block}
header nav .submenu a{display:block;padding:12px 16px;background:#F6F4EE;border:1px solid #D9DDD3;border-top:0;font-size:14px;color:#14261B;line-height:1.3}
header nav .submenu a:first-child{border-top:1px solid #D9DDD3;border-radius:8px 8px 0 0}
header nav .submenu a:last-child{border-radius:0 0 8px 8px}
header nav .submenu a b{display:block;font-weight:500}
header nav .submenu a span{display:block;font-size:12.5px;color:#66746B;margin-top:2px}
header nav .submenu a:hover{background:#EEF1EA;color:#14261B}
@media(max-width:540px){
  header nav.open .has-menu{display:block}
  header nav.open .has-menu>a{display:none}
  header nav.open .submenu{position:static;display:block;padding:0;min-width:0}
  header nav.open .submenu a{border:0;padding:10px 0;background:transparent}
  header nav.open .submenu a span{display:none}
}

/* Science page */
.science-page .sci-hero{padding-bottom:20px}
.science-page .sci-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 20px}
.science-page .sci-intro{font-size:18px;line-height:1.7;max-width:60ch;color:#3B4A41}
.sci-list{display:grid;gap:28px}
.sci-card{display:grid;grid-template-columns:1fr 1.3fr;gap:32px;align-items:center;padding:28px;background:#fff;border:1px solid #D9DDD3;border-radius:8px}
.sci-card img{width:100%;height:auto;display:block;border-radius:6px}
.sci-num{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A;margin:0 0 10px}
.sci-card h2{font-size:32px;line-height:1.05;margin:0 0 6px}
.sci-dose{font-family:Georgia,'Times New Roman',serif;font-size:24px;color:#1F5C3A;margin:0 0 14px}
.sci-card p{font-size:16px;line-height:1.7;color:#3B4A41;margin:0}
.sci-panel h2{font-size:34px;margin:0 0 10px}
.sci-table{width:100%;border-collapse:collapse;margin:16px 0}
.sci-table td{padding:12px 0;border-bottom:1px solid #D9DDD3;font-size:16px}
.sci-table td:last-child{text-align:right;font-family:Georgia,serif;font-size:20px}
.sci-table td span{font-family:'DM Sans',Arial,sans-serif;font-size:12px;color:#66746B;margin-left:8px}
.sci-not{list-style:none;padding:0;margin:0}.sci-not li{padding:12px 0;border-bottom:1px solid #D9DDD3;font-size:16px}
.science-page .two{display:grid;gap:48px}@media(min-width:900px){.science-page .two{grid-template-columns:1fr 1fr;gap:80px;align-items:start}}
@media(max-width:700px){.sci-card{grid-template-columns:1fr;padding:18px;gap:18px}.sci-card h2{font-size:28px}}

/* typography + buttons matched to shop.lifephyte.com */
body{font-family:'Inter Tight',Arial,sans-serif}
h1,h2,h3,.serif,.sci-dose,.sci-table td:last-child{font-family:'Instrument Serif',Georgia,serif;font-weight:400;letter-spacing:-.01em}
h1 em,h2 em,h3 em{font-style:italic}
.sci-table td span,header nav,header .nav-cta,.eyebrow,.button{font-family:'Inter Tight',Arial,sans-serif}
.button{background:#14261B;color:#F6F4EE;border-radius:999px;min-height:54px;padding:0 26px;gap:10px;font:500 15px 'Inter Tight',Arial,sans-serif;justify-content:center;transition:background .25s,transform .25s,box-shadow .25s}
.button:hover{background:#1F5C3A;transform:translateY(-1px);box-shadow:0 12px 24px -14px rgba(20,38,27,.6)}
.button span{font-size:18px}
header .nav-cta,header .nav-cta:hover{min-height:0;padding:11px 20px;font-size:13.5px;box-shadow:none;transform:none}

/* My Story page */
.story-grid{display:grid;gap:36px;align-items:center}@media(min-width:900px){.story-grid{grid-template-columns:1.3fr 1fr;gap:80px}}
.story-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 20px}
.story-lede{font-size:20px;line-height:1.6;color:#3B4A41;max-width:52ch}
.story-photo{margin:0}.story-photo img{width:100%;max-width:420px;height:auto;display:block;border-radius:8px}
.story-photo figcaption{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:#66746B;margin-top:10px}
.story-text{max-width:68ch}
.story-text h2{font-size:34px;line-height:1.05;margin:48px 0 14px}
.story-text p{font-size:18px;line-height:1.75;color:#3B4A41;margin:0 0 18px}
.story-text blockquote{margin:28px 0;padding:24px 28px;border-left:3px solid #4E9A6B;background:#fff;font-family:'Instrument Serif',Georgia,serif;font-size:24px;line-height:1.4;color:#14261B}
.story-text blockquote cite{display:block;font-family:'Inter Tight',Arial,sans-serif;font-style:normal;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:#1F5C3A;margin-top:12px}
.story-values{list-style:none;padding:0;margin:0 0 20px;display:flex;flex-wrap:wrap;gap:10px}
.story-values li{padding:10px 16px;border:1px solid #D9DDD3;border-radius:999px;font-size:14px;font-weight:500;color:#14261B}
.story-cta{margin-top:48px;padding-top:36px;border-top:1px solid #D9DDD3}
.story-cta p{font-size:28px;line-height:1.3;color:#14261B;margin:0 0 22px}

/* hero rebuilt to match shop.lifephyte.com */
.protocol-hero{display:block;position:relative;min-height:calc(100vh - 88px);min-height:calc(100svh - 88px);overflow:hidden;background:#EDE9DF;color:#14261B;padding:0;isolation:isolate}
.protocol-hero .hero-bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:70% 55%;z-index:0}
.protocol-hero .hero-veil{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(246,244,238,.94) 0%,rgba(246,244,238,.78) 34%,rgba(246,244,238,.18) 56%,rgba(246,244,238,0) 68%),linear-gradient(180deg,rgba(246,244,238,.35) 0%,rgba(246,244,238,0) 30%)}
.protocol-hero .hero-content{position:absolute;z-index:2;left:6vw;top:50%;transform:translateY(-52%);max-width:640px;padding:0;width:auto}
.protocol-hero .kicker{font-size:11.5px;letter-spacing:.2em;text-transform:uppercase;color:#1F5C3A;margin:0 0 22px;font-weight:500}
.protocol-hero h1{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:clamp(44px,5.6vw,92px);line-height:.98;letter-spacing:-.02em;margin:0 0 24px;color:#14261B}
.protocol-hero h1 em{color:#1F5C3A;font-style:italic}
.protocol-hero .intro{font-size:clamp(15px,1.2vw,19px);line-height:1.55;max-width:44ch;color:#3B4A41;margin:0 0 28px}
.protocol-hero .hero-cta{display:flex;flex-wrap:wrap;gap:12px;align-items:stretch;margin:0 0 16px}
.protocol-hero .hero-cta .button{min-height:54px;padding:0 24px;font-size:14px}
.protocol-hero .hero-cta .ghost{display:inline-flex;align-items:center;justify-content:center;gap:14px;min-height:54px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;background:rgba(246,244,238,.88);border:1px solid #234632;text-decoration:none;transition:background .2s}
.protocol-hero .hero-cta .ghost:hover{background:#e8eddf}
.protocol-hero .cta-note{font-size:13px;color:#66746B;margin:0;max-width:48ch}
.protocol-hero .hero-trust{position:absolute;z-index:2;left:6vw;bottom:5vh;margin:0;padding:16px 0 0;list-style:none;display:flex;gap:28px;font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A;border-top:1px solid rgba(20,38,27,.15)}
@media(max-width:899px){
  .protocol-hero{min-height:calc(100svh - 72px);display:flex;flex-direction:column;justify-content:flex-start;background:#F6F4EE}
  .protocol-hero .hero-bg{top:auto;bottom:0;height:60svh;object-position:78% 60%}
  .protocol-hero .hero-veil{top:auto;bottom:0;height:60svh;background:linear-gradient(180deg,#F6F4EE 0%,rgba(246,244,238,.92) 18%,rgba(246,244,238,.5) 36%,rgba(246,244,238,0) 54%)}
  .protocol-hero .hero-content{position:relative;left:0;top:0;transform:none;max-width:none;padding:28px 6vw 40svh}
  .protocol-hero h1{font-size:clamp(36px,9.5vw,54px)}
  .protocol-hero .hero-cta{flex-direction:column}
  .protocol-hero .hero-cta .button,.protocol-hero .hero-cta .ghost{width:100%;box-sizing:border-box}
  .protocol-hero .hero-trust{display:none}
}
/* spacing + type scale matched to the shop */
.section{padding:96px 7%}
.eyebrow{font-size:12px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A}
h2{font-family:'Instrument Serif',Georgia,serif;font-weight:400;letter-spacing:-.01em;line-height:1}
@media(max-width:700px){.section{padding:64px 6%}}

/* pillar strip scrolls */
.ticker{overflow:hidden;white-space:nowrap;display:block;padding:0}
.ticker .ticker-track{display:inline-flex;align-items:center;gap:40px;padding:21px 0;animation:ticker-scroll 32s linear infinite;will-change:transform}
.ticker .ticker-track>span,.ticker .ticker-track>b{flex:none}
.ticker:hover .ticker-track{animation-play-state:paused}
@keyframes ticker-scroll{from{transform:translateX(0)}to{transform:translateX(-33.333%)}}
@media(prefers-reduced-motion:reduce){.ticker .ticker-track{animation:none}}
/* hero photo: gym shot, keep it warm against the cream */
.protocol-hero .hero-bg{object-position:72% 50%;filter:saturate(.85) brightness(1.05)}
.protocol-hero .hero-veil{background:linear-gradient(90deg,rgba(246,244,238,.97) 0%,rgba(246,244,238,.9) 36%,rgba(246,244,238,.35) 58%,rgba(246,244,238,0) 72%)}
@media(max-width:899px){.protocol-hero .hero-bg{object-position:60% 55%}.protocol-hero .hero-veil{background:linear-gradient(180deg,#F6F4EE 0%,rgba(246,244,238,.94) 18%,rgba(246,244,238,.55) 36%,rgba(246,244,238,0) 54%)}}
/* My Story spacing */
.story-page .story-hero{padding-bottom:16px}
.story-page .story-body{padding-top:8px}
.story-text h2:first-child{margin-top:8px}
.story-text h2{margin:40px 0 12px}
.story-photo figcaption{margin-top:8px}
@media(max-width:899px){.story-grid{gap:24px}.story-photo img{max-width:300px}.story-page .story-hero{padding-top:40px}.story-page .story-hero h1{font-size:clamp(34px,8.5vw,48px)}}

.protocol-hero .hero-bg{object-position:100% 55%;filter:none}
@media(max-width:899px){.protocol-hero .hero-bg{object-position:100% 70%}}

/* footer matched to shop.lifephyte.com */
footer.site-footer{display:block;background:#14261B;color:#F6F4EE;padding:72px 7% 32px;gap:0;justify-content:flex-start;flex-wrap:nowrap}
footer.site-footer .wrap{max-width:1240px;margin:0 auto;padding:0}
footer.site-footer .top{display:flex;flex-wrap:wrap;justify-content:space-between;gap:32px;align-items:flex-start}
footer.site-footer .brand{display:block;line-height:0}
footer.site-footer .brand img{height:36px;width:auto;display:block}
footer.site-footer ul{list-style:none;margin:0;padding:0;display:flex;gap:24px;flex-wrap:wrap}
footer.site-footer a{color:#F6F4EE;text-decoration:none;font-size:14px}
footer.site-footer a:hover{color:#9DBFAA}
footer.site-footer .verse{margin:48px 0 0;color:#9DBFAA;font-size:14px}
footer.site-footer .legal{margin:32px 0 0;padding-top:24px;border-top:1px solid rgba(157,191,170,.25);font-size:12px;color:#B7C6BC;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}
footer.site-footer .legal a{font-size:12px;color:#B7C6BC}
@media(max-width:700px){footer.site-footer{padding:56px 6% 28px}footer.site-footer ul{gap:14px 20px}}

footer.site-footer .verse{display:block}

/* About page */
.about-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 20px}
.about-lede{font-size:20px;line-height:1.6;color:#3B4A41;max-width:60ch}
.about-page .two{display:grid;gap:40px;align-items:center}@media(min-width:900px){.about-page .two{grid-template-columns:1.2fr 1fr;gap:80px}}
.about-page h2{font-size:clamp(34px,4.4vw,56px);margin:0 0 18px}
.about-page p{font-size:17px;line-height:1.7;color:#3B4A41}
.name-rows{border-top:1px solid #D9DDD3;margin:8px 0 18px}
.name-row{display:grid;grid-template-columns:auto auto 1fr;gap:6px 18px;align-items:baseline;padding:18px 0;border-bottom:1px solid #D9DDD3}
.name-row b{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:34px;color:#14261B}
.name-row .phon{font-size:14px;color:#66746B}
.name-row p{grid-column:1/-1;margin:0;font-size:16px}
.about-mark-wrap{text-align:center}
.about-mark{width:min(260px,60%);height:auto;overflow:visible}
.mark-caption{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#66746B;margin-top:12px}
.about-prose{max-width:60ch;margin:0 0 28px}
.layer-grid{display:grid;gap:16px}@media(min-width:800px){.layer-grid{grid-template-columns:repeat(3,1fr);gap:20px}}
.layer{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:26px}
.layer-num{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A}
.layer h3{font-size:28px;margin:10px 0 8px;line-height:1.05}
.layer p{font-size:15.5px;margin:0}
.about-mascot{background:#EEF1EA}
.ollie{margin:0;text-align:center}.ollie img{width:min(320px,70%);height:auto}.ollie figcaption{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#66746B;margin-top:10px}
.about-page blockquote{margin:22px 0;padding:20px 24px;border-left:3px solid #4E9A6B;background:#fff;font-family:'Instrument Serif',Georgia,serif;font-size:21px;line-height:1.4;color:#14261B}
.about-page blockquote cite{display:block;font-family:'Inter Tight',Arial,sans-serif;font-style:normal;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:#1F5C3A;margin-top:10px}
.about-cta{margin-top:40px;padding-top:32px;border-top:1px solid #D9DDD3}
.about-cta p{font-size:28px;margin:0 0 18px;color:#14261B}
.about-cta .hero-cta{display:flex;flex-wrap:wrap;gap:12px}
.about-cta .ghost{display:inline-flex;align-items:center;gap:12px;min-height:54px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;border:1px solid #234632;text-decoration:none}

/* Services page */
.svc-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 20px}
.svc-lede{font-size:19px;line-height:1.6;color:#3B4A41;max-width:60ch;margin:0 0 24px}
.services-page .ghost{display:inline-flex;align-items:center;gap:12px;min-height:50px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;border:1px solid #234632;text-decoration:none}
.svc-list{display:grid;gap:24px}
.svc{display:grid;gap:18px;background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:28px}
@media(min-width:900px){.svc{grid-template-columns:120px 1fr;gap:40px;padding:40px}}
.svc-num{font-family:'Instrument Serif',Georgia,serif;font-size:26px;color:#1F5C3A}
.svc h2{font-size:clamp(30px,3.6vw,44px);line-height:1.05;margin:0 0 10px}
.svc-desc{font-size:17px;line-height:1.7;color:#3B4A41;max-width:62ch;margin:0 0 22px}
.svc-cols{display:grid;gap:18px;margin:0 0 24px}@media(min-width:700px){.svc-cols{grid-template-columns:1fr 1fr;gap:32px}}
.svc-cols h3{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A;margin:0 0 10px;font-family:'Inter Tight',Arial,sans-serif;font-weight:500}
.svc-cols ul{list-style:none;margin:0;padding:0;border-top:1px solid #D9DDD3}
.svc-cols li{padding:10px 0;border-bottom:1px solid #D9DDD3;font-size:15px;color:#3B4A41;display:flex;gap:12px;align-items:center}
.svc-cols li::before{content:"";width:6px;height:6px;border-radius:50%;background:#4E9A6B;flex:none}
.svc-process{background:#EEF1EA}
.svc-process h2{font-size:clamp(36px,4.6vw,60px);margin:0 0 12px}
.steps{display:grid;gap:16px;margin-top:28px}@media(min-width:800px){.steps{grid-template-columns:repeat(4,1fr);gap:20px}}
.step{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:24px}
.step-num{font-family:'Instrument Serif',Georgia,serif;font-size:24px;color:#1F5C3A}
.step h3{font-size:26px;margin:8px 0 8px;line-height:1.05}
.step p{font-size:15px;line-height:1.6;color:#3B4A41;margin:0}
.svc-cta{text-align:left}.svc-cta h2{font-size:clamp(36px,5vw,64px);margin:0 0 24px}
.ollie-mark{text-align:center}.ollie-mark .phyte-mark{width:min(220px,50%);height:auto;overflow:visible}

/* About page v2 */
.about-hero-grid{display:grid;gap:36px;align-items:end}@media(min-width:900px){.about-hero-grid{grid-template-columns:1.4fr 1fr;gap:80px}}
.about-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}
.about-stats div{border-top:1px solid #D9DDD3;padding-top:14px}
.about-stats b{display:block;font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:30px;color:#14261B;line-height:1}
.about-stats span{display:block;font-size:12.5px;color:#66746B;margin-top:6px}
.about-quote{margin:18px 0 24px;padding:0 0 0 22px;border-left:3px solid #4E9A6B;background:transparent;font-family:'Instrument Serif',Georgia,serif;font-size:26px;line-height:1.3;color:#14261B}
.about-quote cite{display:block;font-family:'Inter Tight',Arial,sans-serif;font-style:normal;font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:#1F5C3A;margin-top:10px}
.underlined-link{display:inline-block;margin-top:10px;font-size:15px;font-weight:500;color:#1F5C3A;text-decoration:underline;text-underline-offset:5px}
.brand-card{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:28px}
.brand-card .phyte-mark{width:96px;height:auto;overflow:visible;margin-bottom:12px}
.brand-note{font-size:15px;line-height:1.6;color:#3B4A41;margin:14px 0 0}
.about-team{background:#EEF1EA}
.team-grid{display:grid;gap:24px;margin-top:28px}
.member{display:grid;gap:22px;background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:24px;align-items:start}
@media(min-width:800px){.member{grid-template-columns:260px 1fr;gap:36px;padding:32px}}
.member img{width:100%;max-width:260px;height:auto;border-radius:6px;display:block}
.member .role{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A}
.member h3{font-size:34px;margin:6px 0 10px;line-height:1.05}
.member p{font-size:16px;line-height:1.7;color:#3B4A41;margin:0 0 14px}
.values-grid{display:grid;gap:14px;margin-top:24px}@media(min-width:800px){.values-grid{grid-template-columns:repeat(3,1fr);gap:18px}}
.value{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:22px}
.value h3{font-size:26px;margin:0 0 8px;line-height:1.05}
.value p{font-size:15px;line-height:1.6;color:#3B4A41;margin:0}
.about-cta h2{font-size:clamp(36px,5vw,64px);margin:0 0 24px}
.about-cta .hero-cta{display:flex;flex-wrap:wrap;gap:12px}
.about-cta .ghost{display:inline-flex;align-items:center;gap:12px;min-height:54px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;border:1px solid #234632;text-decoration:none}

.about-cta .eyebrow,.svc-cta .eyebrow,.svc-process .eyebrow,.about-team .eyebrow,.about-values .eyebrow,.about-story .eyebrow{font-size:12px;letter-spacing:.14em;font-weight:500;line-height:1.4}

/* stacking mark on scroll */
.stack-track{height:260vh;position:relative;background:#F6F4EE}
.stack-sticky{position:sticky;top:0;height:100vh;height:100svh;display:flex;align-items:center;overflow:hidden}
.stack-grid{display:grid;gap:40px;align-items:center;width:100%}
@media(min-width:900px){.stack-grid{grid-template-columns:1.1fr 1fr;gap:80px}}
.stack-copy h2{font-size:clamp(36px,4.6vw,64px);line-height:1;margin:0 0 26px}
.stack-steps{list-style:none;margin:0;padding:0;border-top:1px solid #D9DDD3}
.stack-steps li{padding:14px 0;border-bottom:1px solid #D9DDD3;opacity:.35;transition:opacity .4s}
.stack-steps li.on{opacity:1}
.stack-steps .step-k{display:block;font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A;margin-bottom:4px}
.stack-steps b{display:block;font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:26px;line-height:1.1;color:#14261B}
.stack-steps p{font-size:14.5px;line-height:1.55;color:#3B4A41;margin:4px 0 0;max-width:46ch}
.stack-art{display:flex;justify-content:center}
.stack-mark{width:min(360px,70vw);height:auto;overflow:visible}
.stack-mark path{opacity:0;transform:translateY(-34px);transform-box:fill-box;transform-origin:center;will-change:transform,opacity}
.stack-mark .l1{fill:#9DBFAA}.stack-mark .l2{fill:#4E9A6B}.stack-mark .l3{fill:#1F5C3A}.stack-mark .l4{fill:#14261B}
@media(max-width:899px){
  .stack-track{height:220vh}
  .stack-grid{grid-template-rows:auto 1fr;gap:18px}
  .stack-art{order:-1}
  .stack-mark{width:min(200px,46vw)}
  .stack-copy h2{font-size:clamp(30px,8vw,40px);margin-bottom:14px}
  .stack-steps li{padding:9px 0}
  .stack-steps b{font-size:20px}
  .stack-steps p{display:none}
  .stack-steps li.on p{display:block}
}
@media(prefers-reduced-motion:reduce){.stack-track{height:auto}.stack-sticky{position:static;height:auto;padding:80px 0}.stack-mark path{opacity:1;transform:none}.stack-steps li{opacity:1}}

.stack-sticky{top:88px;height:calc(100vh - 88px);height:calc(100svh - 88px)}
.stack-sticky .wrap{max-width:1240px;margin:0 auto;padding:0 7%;box-sizing:border-box}
@media(max-width:899px){.stack-sticky{top:72px;height:calc(100svh - 72px)}.stack-sticky .wrap{padding:0 6%}}

.svc-pillar{display:inline-block;font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A;border:1px solid #9DBFAA;border-radius:999px;padding:5px 10px;margin:0 0 12px}

/* 7-Day Reset */
.reset-grid{display:grid;gap:36px;align-items:center}@media(min-width:900px){.reset-grid{grid-template-columns:1.2fr 1fr;gap:72px}}
.reset-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 18px}
.reset-lede{font-size:18px;line-height:1.65;color:#3B4A41;max-width:56ch;margin:0 0 16px}
.reset-form{margin-top:22px;max-width:560px}
.reset-form .sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
.reset-form .input-row{display:flex;gap:8px;background:#fff;border:1px solid #D9DDD3;border-radius:999px;padding:6px 6px 6px 18px}
.reset-form input{flex:1;min-width:0;border:0;background:transparent;font:inherit;font-size:15px;color:#14261B;outline:none}
.reset-form .button{min-height:46px;padding:0 20px;font-size:14px;white-space:nowrap}
.form-note{font-size:12.5px;color:#66746B;margin:10px 0 0}
.reset-preview img{width:100%;max-width:380px;height:auto;display:block;margin:0 auto;border-radius:6px;box-shadow:0 24px 50px -30px rgba(20,38,27,.5);border:1px solid #D9DDD3}
.reset-cta{background:#EEF1EA}
.reset-what h2{font-size:clamp(34px,4.4vw,56px);margin:0 0 20px}
.reset-page .ghost{display:inline-flex;align-items:center;gap:12px;min-height:50px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;border:1px solid #234632;text-decoration:none}
.reset-page .hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin:8px 0 14px}
@media(max-width:600px){.reset-form .input-row{flex-direction:column;border-radius:16px;padding:8px}.reset-form input{padding:10px 8px}.reset-form .button{width:100%}.reset-preview img{max-width:280px}}

.day-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:22px 0 0}
@media(min-width:800px){.day-grid{grid-template-columns:repeat(7,1fr)}}
.day-tile{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:16px 14px;display:flex;flex-direction:column;gap:6px}
.day-tile span{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A}
.day-tile b{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:19px;line-height:1.15;color:#14261B}
.day-tile em{font-style:italic;font-size:12.5px;color:#66746B}
/* mobile hero: photo behind the copy */
@media(max-width:899px){
  .protocol-hero{justify-content:flex-end}
  .protocol-hero .hero-bg{top:0;bottom:0;height:100%;object-position:62% 60%}
  .protocol-hero .hero-veil{top:0;bottom:0;height:100%;background:linear-gradient(180deg,rgba(246,244,238,.55) 0%,rgba(246,244,238,.8) 32%,rgba(246,244,238,.92) 60%,rgba(246,244,238,.97) 100%)}
  .protocol-hero .hero-content{padding:34vh 6vw 36px}
}
@media(max-width:899px){
  .protocol-hero .hero-content{left:0;right:0;width:auto;max-width:100%;box-sizing:border-box;padding:30vh 6vw 32px}
  .protocol-hero .hero-bg{object-position:58% 30%}
  .protocol-hero .hero-veil{background:linear-gradient(180deg,rgba(246,244,238,.12) 0%,rgba(246,244,238,.3) 26%,rgba(246,244,238,.82) 48%,rgba(246,244,238,.96) 68%,#F6F4EE 100%)}
}
@media(max-width:899px){
  .protocol-hero{min-height:calc(86svh - 72px)}
  .protocol-hero .hero-bg{object-position:28% 62%;transform:scale(1.08);transform-origin:40% 70%}
  .protocol-hero .hero-veil{background:linear-gradient(180deg,rgba(246,244,238,.05) 0%,rgba(246,244,238,.18) 30%,rgba(246,244,238,.78) 52%,rgba(246,244,238,.95) 70%,#F6F4EE 100%)}
  .protocol-hero .hero-content{padding:22vh 6vw 28px}
  .protocol-hero h1{font-size:clamp(34px,9vw,50px)}
}

.protocol-hero picture{display:contents}
@media(max-width:899px){
  .protocol-hero .hero-bg{object-position:50% 40%;transform:none}
  .protocol-hero .hero-veil{background:linear-gradient(180deg,rgba(246,244,238,0) 0%,rgba(246,244,238,.1) 34%,rgba(246,244,238,.8) 54%,rgba(246,244,238,.96) 72%,#F6F4EE 100%)}
}

/* About: symbols */
.name-grid{display:grid;gap:14px;margin-top:18px}@media(min-width:700px){.name-grid{grid-template-columns:1fr 1fr;gap:20px;max-width:760px}}
.name-card{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:24px}
.name-card b{display:block;font-size:40px;line-height:1;color:#14261B}
.name-card .phon{display:block;font-size:14px;color:#66746B;margin:6px 0 10px}
.name-card p{margin:0;font-size:16px}
.stack-mission{font-family:'Instrument Serif',Georgia,serif;font-size:22px;line-height:1.35;color:#14261B;margin:-8px 0 22px;max-width:40ch}
.about-symbols{padding-bottom:40px}
/* reset form: input gets the room, button stays compact */
.reset-form .input-row{display:flex;align-items:center;gap:8px}
.reset-form .input-row input{flex:1 1 200px;min-width:0;width:auto}
.reset-form .input-row .button{flex:0 0 auto;width:auto;min-height:46px;padding:0 20px;font-size:14px;gap:8px;justify-content:center}
.reset-form .input-row .button span{font-size:16px}
@media(max-width:600px){.reset-form .input-row{flex-direction:column;align-items:stretch}.reset-form .input-row input{flex:none;width:100%;padding:12px 8px}.reset-form .input-row .button{width:100%}}
/* eyebrow labels: one size everywhere on inner pages */
.about-page .eyebrow,.services-page .eyebrow,.reset-page .eyebrow,.story-page .eyebrow,.science-page .eyebrow,.reset-cta .eyebrow{font-size:12px;letter-spacing:.14em;font-weight:500;line-height:1.4;margin-bottom:14px}

@media(max-width:899px){.stack-sticky{align-items:flex-start;padding-top:24px}.stack-grid{align-items:start}}

/* Assessment */
.assess-hero h1{font-size:clamp(40px,6vw,76px);line-height:1;margin:0 0 18px}
.assess-lede{font-size:18px;line-height:1.65;color:#3B4A41;max-width:58ch;margin:0}
.assess-form-wrap{padding-top:0}
.assess-grid{display:grid;gap:32px}@media(min-width:900px){.assess-grid{grid-template-columns:1.3fr .7fr;gap:64px;align-items:start}}
.assess-form fieldset{border:0;padding:0;margin:0 0 26px}
.assess-form legend{font-family:'Instrument Serif',Georgia,serif;font-size:24px;color:#14261B;margin-bottom:10px}
.assess-form input[type=number]{width:120px;padding:12px 14px;border:1px solid #D9DDD3;border-radius:10px;background:#fff;font:inherit;font-size:16px;color:#14261B}
.assess-form .pair{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-bottom:8px}.assess-form .pair span{font-size:14px;color:#66746B;margin-right:10px}
.assess-form .hint{font-size:13px;color:#66746B;margin:4px 0 10px}
.choice{display:flex;flex-wrap:wrap;gap:10px}.choice.col{flex-direction:column}
.choice label{display:flex;align-items:center;gap:10px;padding:12px 16px;border:1px solid #D9DDD3;border-radius:999px;background:#fff;cursor:pointer;font-size:15px}
.choice label:has(input:checked){border-color:#14261B;background:#14261B;color:#F6F4EE}
.choice input{accent-color:#1F5C3A;margin:0}
.assess-form .button{margin-top:6px}
.side-card{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:24px}
.side-card .assure{margin-top:8px}
.assess-results{background:#EEF1EA}
.assess-results h2{font-size:clamp(32px,4.4vw,52px);margin:0 0 22px}
.r-grid{display:grid;gap:14px}@media(min-width:700px){.r-grid{grid-template-columns:repeat(2,1fr)}}@media(min-width:1000px){.r-grid{grid-template-columns:repeat(4,1fr)}}
.r-card{background:#fff;border:1px solid #D9DDD3;border-radius:8px;padding:20px;display:flex;flex-direction:column;gap:6px}
.r-card span{font-size:11.5px;letter-spacing:.14em;text-transform:uppercase;color:#1F5C3A}
.r-card b{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:36px;line-height:1;color:#14261B}
.r-card small{font-size:13px;line-height:1.5;color:#66746B}
.r-save{margin-top:32px;padding:26px;background:#fff;border:1px solid #D9DDD3;border-radius:8px}
.r-save h3{font-size:28px;margin:0 0 8px}.r-save p{margin:0 0 6px;color:#3B4A41}
.r-offer{margin-top:28px}.r-offer h3{font-size:clamp(28px,3.6vw,40px);margin:0 0 10px}.r-offer p{max-width:60ch;color:#3B4A41}
.assess-page .ghost{display:inline-flex;align-items:center;gap:12px;min-height:50px;padding:12px 22px;border-radius:999px;font-size:14px;font-weight:500;color:#234632;border:1px solid #234632;text-decoration:none}

/* Protocol page */
.proto-ctas{display:flex;flex-wrap:wrap;align-items:center;gap:18px 28px;margin-top:8px}
.proto-pain{background:var(--forest,#14261B);color:var(--cream,#F6F4EE)}
.proto-pain .eyebrow{color:var(--sage,#9DBFAA)}
.proto-pain h2{color:var(--cream,#F6F4EE)}
.proto-pain .svc-lede{color:#d7ddd3;max-width:640px}
.proto-quotes{list-style:none;margin:0 0 36px;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px 28px}
.proto-quotes li{font-family:'Instrument Serif',Georgia,serif;font-size:clamp(20px,1.6vw,24px);line-height:1.35;border-left:2px solid var(--leaf,#4E9A6B);padding:4px 0 4px 18px}
.proto-steps .step p{max-width:none}
.proto-proof{background:var(--cream,#F6F4EE);border-top:1px solid var(--rule,#D9DDD3);border-bottom:1px solid var(--rule,#D9DDD3)}
.proto-proof-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:40px 8%;align-items:start}
.proto-proof-grid p{font-size:16px;line-height:1.7}
.proto-proof-grid h3{font-size:28px;margin-bottom:12px}
.proto-note{font-size:14px;color:#5c6b60;margin-top:18px}
.proto-note a{text-decoration:underline}
.proto-faq .faq-list{max-width:760px}
.proto-faq summary{font-size:17px}
.proto-faq details p{font-size:15px}
@media(max-width:800px){.proto-proof-grid{grid-template-columns:1fr}.proto-quotes li{font-size:19px}}

/* Assessment popup */
.assess-dialog{border:0;padding:0;background:var(--cream,#F6F4EE);color:var(--forest,#14261B);width:min(680px,calc(100% - 24px));max-height:92vh;border-radius:18px;overflow:hidden;box-shadow:0 30px 80px rgba(0,0,0,.35)}
.assess-dialog::backdrop{background:rgba(10,22,15,.82);backdrop-filter:blur(6px)}
.assess-dialog .ad-close{position:absolute;right:14px;top:10px;background:none;border:0;font-size:30px;line-height:1;color:var(--forest,#14261B);z-index:2;cursor:pointer}
.ad-progress{height:4px;background:var(--rule,#D9DDD3)}.ad-progress span{display:block;height:100%;width:0;background:var(--leaf,#4E9A6B);transition:width .35s ease}
.ad-body{padding:40px 40px 34px;max-height:calc(92vh - 4px);overflow:auto}
.ad-card{animation:adIn .32s ease both}@keyframes adIn{from{opacity:0;transform:translateX(28px)}to{opacity:1;transform:none}}
.ad-card .eyebrow{margin-bottom:14px}.ad-t{font-size:14px;color:#5c6b60;margin:0 0 6px}
.ad-card h2{font-size:clamp(30px,4.6vw,44px);line-height:1.05;margin:0 0 22px;letter-spacing:-.5px;color:var(--forest,#14261B)}
.ad-hint{font-size:14px;color:#5c6b60;margin:-8px 0 20px}
.ad-opts{display:grid;grid-template-columns:1fr 1fr;gap:12px}.ad-opts.col{grid-template-columns:1fr}
.ad-opt{text-align:left;background:#fff;border:1.5px solid var(--rule,#D9DDD3);border-radius:14px;padding:20px 22px;font:inherit;font-size:17px;font-weight:600;color:var(--forest,#14261B);cursor:pointer;transition:border-color .15s,transform .15s,background .15s}
.ad-opt:hover{border-color:var(--leaf,#4E9A6B);transform:translateY(-2px)}.ad-opt.on{background:var(--pine,#1F5C3A);border-color:var(--pine,#1F5C3A);color:#fff}
.ad-fields{display:flex;flex-wrap:wrap;gap:14px}
.ad-field{display:flex;align-items:center;gap:10px;background:#fff;border:1.5px solid var(--rule,#D9DDD3);border-radius:14px;padding:6px 16px 6px 6px;margin:0;font-size:14px;color:#5c6b60;font-weight:600}
.ad-field input{width:120px;border:0;background:transparent;font:inherit;font-size:30px;font-weight:600;color:var(--forest,#14261B);padding:10px 12px;outline:0;-moz-appearance:textfield}
.ad-field input::-webkit-inner-spin-button{-webkit-appearance:none}.ad-field input.bad{color:#b4322a}
.ad-field:focus-within{border-color:var(--leaf,#4E9A6B)}
.ad-nav{display:flex;justify-content:space-between;align-items:center;margin-top:28px;gap:16px}
.ad-back{background:none;border:0;font:inherit;font-size:14px;font-weight:600;color:#5c6b60;cursor:pointer;padding:8px 0;text-decoration:underline}
.ad-results h2{font-size:clamp(26px,3.6vw,36px)}
.ad-results .r-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}
.ad-results .r-card{background:#fff;border:1px solid var(--rule,#D9DDD3);border-radius:14px;padding:16px 18px;display:flex;flex-direction:column;gap:4px}
.ad-results .r-card span{font-size:11px;letter-spacing:1.2px;text-transform:uppercase;color:#5c6b60;font-weight:700}
.ad-results .r-card b{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:30px;line-height:1;color:var(--forest,#14261B)}
.ad-results .r-card small{font-size:12px;line-height:1.5;color:#5c6b60}
.ad-results .r-save,.ad-results .r-offer{background:var(--forest,#14261B);color:var(--cream,#F6F4EE);border-radius:14px;padding:22px 22px 18px;margin-bottom:14px}
.ad-results .r-save h3,.ad-results .r-offer h3{color:#fff;font-size:22px;margin:0 0 12px}
.ad-results .r-offer p{font-size:14px;line-height:1.6;color:#d7ddd3}.ad-results .r-offer .ghost{color:#fff;margin-right:18px}
.ad-results .r-save .form-note{color:#9DBFAA}
.ad-results .input-row{display:flex;gap:8px}.ad-results .input-row input{flex:1;min-width:0;border:0;border-radius:10px;padding:14px;font:inherit}
@media(max-width:600px){.ad-body{padding:30px 20px 26px}.ad-opts{grid-template-columns:1fr}.ad-field{width:100%}.ad-field input{flex:1;width:auto}.ad-results .r-grid{grid-template-columns:1fr 1fr}.ad-results .r-card b{font-size:24px}.ad-results .input-row{flex-direction:column}.ad-nav .button{padding:14px 18px}}
.ad-results .r-save .eyebrow{color:#9DBFAA;margin-bottom:8px}.ad-results .r-save-p{font-size:14px;line-height:1.6;color:#d7ddd3;margin:0 0 14px}
.ad-units{display:inline-flex;gap:4px;background:#fff;border:1.5px solid var(--rule,#D9DDD3);border-radius:999px;padding:3px;margin:0 0 14px}
.ad-units button{border:0;background:none;font:inherit;font-size:13px;font-weight:600;color:#5c6b60;padding:6px 14px;border-radius:999px;cursor:pointer}
.ad-units button.on{background:var(--pine,#1F5C3A);color:#fff}
.ad-figs{display:grid;grid-template-columns:repeat(6,1fr);gap:8px}
.ad-fig{background:#fff;border:1.5px solid var(--rule,#D9DDD3);border-radius:14px;padding:8px 4px 10px;font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:6px;transition:border-color .15s,transform .15s}
.ad-fig img{width:100%;height:auto;display:block;border-radius:8px}
.ad-fig span{font-size:12px;font-weight:600;color:#5c6b60}
.ad-fig:hover{border-color:var(--leaf,#4E9A6B);transform:translateY(-2px)}.ad-fig.on{border-color:var(--pine,#1F5C3A);box-shadow:0 0 0 2px var(--pine,#1F5C3A) inset}.ad-fig.on span{color:var(--pine,#1F5C3A)}
.ad-compare{display:flex;align-items:center;justify-content:center;gap:18px;margin:-6px 0 22px}
.ad-compare figure{margin:0;text-align:center}.ad-compare img{width:96px;height:auto;display:block;margin:0 auto 6px;border-radius:10px}
.ad-compare figcaption{font-size:12px;color:#5c6b60;line-height:1.4}.ad-compare figcaption b{font-family:'Instrument Serif',Georgia,serif;font-weight:400;font-size:22px;color:var(--forest,#14261B)}
.ad-arrow{font-size:26px;color:var(--leaf,#4E9A6B)}
@media(max-width:600px){.ad-figs{grid-template-columns:repeat(3,1fr)}.ad-fig span{font-size:11px}}